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Why choose Frozen vegetables
Vegetables are an essential part of a meal. they provide vitamins and minerals that the body needs every day.but many friends say they do not have time to buy fresh vegetables every day,and most of them buy multi-day ingredients at one time. This needs to into account the problem of preservation ,have you ever thought about frozen vegetables? Some friends may be very confused，why eat frozen ?
Many people have a misunderstanding about the Frozen vegetables, and think that the Frozen vegetables lose a lot of nutrition. In fact, frozen vegetables and fresh vegetables as nutritious, or even higher nutritional value.This is because the raw materials of quick-frozen vegetables are required to be high in quality, suitable in maturity, uniform in size and length, free from diseases and pests, and free from pollution, and must not be soaked in water, tied up, pressed and transported in time after harvest, from harvest to quick-frozen, depending on the different varieties of control within 4-10 hours, thus ensuring the freshness of raw materials. The quick-frozen vegetables are kept under the low temperature of-18 °c all the time, and the internal biochemical reaction is restrained, so the nutrients in the quick-frozen vegetables are not lost.
What are the benefits of frozen vegetables ?
1、Easier to store
Frozen vegetables are directly picked vegetables,put into the freezer directly frozen,so that the shelf life of vegetables can be extended by 1-2 months ,often a large numbers of vegetable buyers should know the vegetables into the freezer, a few days to rot.
2、Nutrition preservation is more comprehensive
The longer the vegetables are kept fresh, the more nutrients will be lost.when then vegetables are frozen, they will not affect their mineral,vitamin,dietary fiber content.
3、Saving time
Frozen vegetables are more convenient to be treated,steam or boiled, and frozen vegetables are very easy to make,one-time purchase of a large number of ingredients frozen,can not only keep the ingredients not rotten,but also save time,easy to make.
Through the above understanding ,we know that the frozen vegetables are not worse than fresh vegetables ,but nutrition is easier to preserve and more comprehensive ,in cooking is also more time-saving and labor-saving.
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